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UE #40: Owning and integrating your shadow - the most important emotional skill for "nice" guys and girls

Understanding Emotions

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Introduction

Sankal: This episode is going to be fundamental and extremely useful, so stick along. The shadow has been coined by Carl Jung, the famous Swiss psychologist. It's used to represent parts of us that we might have repressed. We don't give these parts permission to be or express themselves in our psyche. And you may have problems expressing that sexual desire. All of that might be a case of you putting something in your shadow.

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