Building a Life of Focus

1

Introduction

00:00 • 2min

2

What's the Thing That Keeps Us From Focusing?

01:41 • 4min

3

The Sewer Cycle

05:50 • 4min

4

Anxiety

09:47 • 3min

5

How Do You Navigate Your Life?

12:46 • 2min

6

Are Brown Rings Better Than White Rings?

14:22 • 6min

7

Are You Distracted by Triggers?

20:01 • 4min

8

I Could Fall Asep Right Now

24:09 • 4min

9

What's the Next Level of the Fulfillment Framework?

28:10 • 4min

10

Is There a Middle Level Between Emotional and Trigger?

31:47 • 5min

11

Discipline Is Going to Equal Freedom

36:58 • 2min

12

The Power of Rituals and Routines

38:38 • 2min

13

Creating the Ten Thousand Foot View of What You Want

40:30 • 4min

14

What Are the Things That Are Important but Not Urgent?

44:16 • 4min

15

The Power of Day Batching

48:44 • 2min

16

Planning Brain, an Acting Brain.

51:05 • 4min

17

The Most Distracting Thing?

55:09 • 2min

18

We Don't Distract Each Other

57:14 • 2min

19

What Is the Downstream Effects of Building a Life?

59:35 • 2min