Building a Life of Focus
Chasing Excellence
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Are You Distracted by Triggers?
It's impossible to pinpoint, becaus it can be different for everybody. Your triggers could come from much different things. The biggest thing is the awareness level. And usually what pops up is you don't even the thought. I feel like a tightness in my gut. That's where i feel when i get triggered. Heather feels it in her chest. jest gets tight. Other people, like, their neck, gets tight,. wherever, so you can feel it happening. Some people get sick to their stomach, and that's when you feel. It's all based off your past conditioni what i mean by that. If you grow up in a household with a lot of pain
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