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Building a Life of Focus

Chasing Excellence

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Anxiety

i've struggled with anxieties around certain things in my life for as long as i can remember. And it just happened again he last week. It took me forever to be able to piece these things together. What always happens is that the thing, whatever,. doesn't matter what the thing is, ause e, i think everybody's got their own little things that cause them anxiety. So there's a thought which creates the emotion, yet the emotion is anxiety, wich leads to a physio logical thing, which is fatigue.

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