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What Burnout Really Is
- Burnout is exhaustion from prolonged, excessive stress and includes cynicism and low accomplishment.
- It often feels like there's nothing left to give and can be hard to notice until it's advanced.
ADHD Raises Burnout Risk
- ADHD increases burnout risk because people often work harder to match neurotypical results.
- Executive functioning masking and extra effort make burnout arrive faster for many with ADHD.
Start Recovery With A Grounding Break
- When burned out, take an intentional grounding break: comfort, nourishment, and connection.
- Reach out to someone who understands before trying to immediately resume full work.