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Burnout and Boundaries w/Skye Rapson

Hacking Your ADHD

CHAPTER

Are You Judging Yourself on Nothing?

I think a lot of people have that question is going, okay, what am I judging myself on? And I'm judging myself on nothing. Am I just not judging myself? Like, that's a completely unique concept. There's so many levels to it of how you're going to actually evaluate yourself and say, maybe you don't need to evaluate yourself quite so hard. You could be a great parent, you can have a bad day and those two things do not necessarily connect.

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