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Burnout and Boundaries w/Skye Rapson
Hacking Your ADHD
ADHD - What's Your Number One Thing?
When we're relying on urgency as this motivating factor, it's like, okay, I have to do this. And that can contribute to the burnout as well as that, that everything is urgent. Do you have if you have a routine for your day and your week to reduce burnout? It might involve clocking off at a certain time. But if everything you're doing is always urgent and always due tomorrow, it can be a lot harder to clock off.
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