The Inner Frontier with Jonny Miller In-Depth Protocols for Nervous System Thriving with Grimhood
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Nov 25, 2022 AI Snips
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Grimhood's Health Journey
- Grimhood's journey to health began with addiction and severe malnutrition, leading to epilepsy and a traumatic brain injury.
- Through a biohacking group, he discovered alternative healing methods, including magnesium, diet, and lifestyle changes.
Importance of Magnesium
- Magnesium is crucial for over 3,000 bodily processes, impacting everything from inflammation to sleep regulation.
- Modern agricultural practices and lifestyle stressors contribute to widespread magnesium deficiency.
Magnesium Intake
- Aim for 5-10mg of magnesium per pound of body weight, significantly higher than typical recommendations.
- Prioritize magnesium glycinate, chloride, or threonate; consider topical application for additional absorption.