2min chapter

Curious Humans with Jonny Miller cover image

In-Depth Protocols for Nervous System Thriving with Grimhood

Curious Humans with Jonny Miller

CHAPTER

The Importance of Mitochondrial Biogenesis in Weight Loss

High-dinorphin expression is implicated in the anxiety, depression, addiction, PTSD. acute stress can increase this dinoarfin expression. But resistance exercise or cold exposure, sauna or heat exposure is also another good tool for downregulating this. And then it also just has beneficial effects on metabolic health and self-confidence.

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