In-Depth Protocols for Nervous System Thriving with Grimhood
The Inner Frontier with Jonny Miller
00:00
Taking in the Light Properly Can Improve Your Health
We also need DHA and other components within the eyes and the brain to set those circadian clocks. seafood, shellfish, crustaceans, grass-fed lamb, pasture-raised eggs are all good sources of DHA. Drinking a lot of quality water without fluoride in it is another important factor for eye health. And then it's just a matter of improving your environment as well. So living in a major city like LA or New York City where they're surrounded by 20 to 100 plus different Wi-Fi connections can have a very negative impact on your health.
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