She's So Lucky

Easy Ways to Boost Your Confidence So You Can Level Up

Apr 25, 2023

38:19

AI Chapters

Episode notes

Introduction

3min

How to Build Confidence

2min

The Power of Confidence

4min

How to Be Confident and Be Dysregulated

3min

Foria's Sex and Intimacy Collection

4min

How to Build Confidence and Competence

2min

How to Build Confidence in Your Skills

2min

How to Build Confidence

3min

How to Build Confidence

3min

10.

How to Save Money and Time by Using Hello Fresh

3min

11.

How to Build Confidence

3min

12.

How to Boost Your Confidence

2min

13.

How to Make Friends as an Adult

2min

14.

How to Affirm Who You Are

3min

15.

How to Level Up Your Mindset

2min

This week in our Level Up series, we’re going all in on the topic of confidence.

If you’re like me, you probably spent a lot of your life misunderstanding what confidence is all about. So I’m here to tell you that it’s not as complicated or mystical as we often make it seem.

Tune in to learn how why confidence matters, common misconceptions about confidence, and how confidence is a skill you can build everyday in small, accessible ways.

I also talk about…

How action breeds confidence, not the other way around
How our nervous systems are related to our confidence
The importance of having and understanding your plan
Ways to make deposits into your confidence account
Identifying what’s draining your confidence account

Resources:

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