AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Easy Ways to Boost Your Confidence So You Can Level Up
Balanced Black Girl
How to Be Confident and Be Dysregulated
If you are not feeling confident, it is probably because there's some dysregulation happening in our nervous system. We actually can't be confident and be dysregulated at the same time. EFT tapping, breathwork, stimulating the vagus nerve potentially with a little bit of weight on your chest or a cold compress on your chest just to calm your body down will get you ready to take action again.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode