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Easy Ways to Boost Your Confidence So You Can Level Up
She's So Lucky
How to Be Confident and Be Dysregulated
If you are not feeling confident, it is probably because there's some dysregulation happening in our nervous system. We actually can't be confident and be dysregulated at the same time. EFT tapping, breathwork, stimulating the vagus nerve potentially with a little bit of weight on your chest or a cold compress on your chest just to calm your body down will get you ready to take action again.
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highlights
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