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How to Build Confidence
confidence is something that we can deposit into if our balance is getting a little bit low. Here are some foolproof ways you can make deposits into your confidence account the first is to practice self-compassion research has shown that treating yourself with kindness rather than harsh criticism can improve self-esteem and overall well-being. Next is positive affirmations now I know affirmations can feel a little bit cheesy if they don't resonate with you but I want you to dig in there and get really juicy with some of them.