She's So Lucky

#304: Is being too “realistic” keeping you stuck?This week, I’m getting into something I’ve been thinking about a lot lately: how being “realistic” can actually be a form of shrinking our goals to fit our fears.In this solo episode, I’m unpacking why being realistic isn’t always the wise or grounded choice it’s made out to be, and how it might actually be self-sabotage disguised as protection.I also share some mindset shifts that have helped me stop shrinking my goals to fit what feels “safe” and start thinking bigger again—without spiraling into overwhelm. If you’ve ever talked yourself out of something because it felt too bold or too unlikely, this one’s for you.In this episode, I talk about:Why “being realistic” can be a trapHow I’ve noticed it showing up in my own lifeWhat to do when your big goals start to feel too far awayThe difference between grounded strategy and self-sabotageEncouragement to stop playing small and dream a little biggerResources:Follow me on IG @lesalfredFollow She’s So Lucky on IG @shessoluckypodFollow me on TikTok @balancedlesFollow She’s So Lucky on TikTok @shessoluckypodDownload my free Best Case Scenario Journal TemplateSponsors:Nutrafol: Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Shopify: Start your online business with Shopify. Sign up for your $1 per month trial at shopify.com/balancedblackgirl.Simply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP to find out where you can try it.The Real Real: The Real Real is attainable luxury that upgrades your personal style. Get $25 off your first purchase when you go to therealreal.com/lucky.Function: Take charge of your health through lab testing with Function. Visit functionhealth.com/lucky or use the gift code LUCKY for a $100 credit towards your membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#303: What does it look like to build a brand that’s rooted in real community, not just clout? That’s what we’re diving into this week with our guest, Nana Agyemang.Nana is a journalist-turned-entrepreneur, founder of EveryStylishGirl, and the visionary behind Sip N’ Slay — one of today’s most sought-after events for women creatives and media professionals.In this episode, we talk about building an authentic personal brand, why community is the best business strategy, and how Nana is planning for early retirement (at 40!) without sacrificing joy or alignment.We Also Talk About…What it really means to build an authentic brandHow Sip N’ Slay became the go-to event for women creativesMapping out your long game (and making peace with slow growth)Shifting your money mindset for legacy and wealthKnowing when to say no, and why boundaries are essentialResources:Get your tickets for Sip N’ Slay NYC on August 23Follow Nana on Instagram @itsreallynanaFollow Nana on TikTok @itsreallynanaaaFollow EveryStylishGirl on Instagram @everystylishgirlDownload my free Best Case Scenario Journal TemplateSponsors:Function: Take charge of your health through lab testing with Function. Visit functionhealth.com/lucky or use the gift code LUCKY for a $100 credit towards your membership.Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.Opill: Opill is birth control in your control, and you can use code BALANCEDLES for 25% off your first month at www.opill.comSimply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP to find out where you can try it.NOCD: NOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team.Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok: @shessoluckypod @lesalfredVisit our website at balancedblackgirl.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#302: What if the version of success you’re chasing isn’t actually yours?In this episode I’m joined by Amina AlTai, executive coach and author of The Ambition Trap, to unpack what it really means to pursue ambition with purpose. We talk about the difference between chasing success to prove something vs. purposeful ambition that aligns with your values and desires.Amina shares the personal and professional wake-up calls that led her to redefine ambition, why we can feel our lowest during moments that are supposed to be our highest, and why fulfillment isn’t a luxury—it’s a necessity. If you’ve ever hit a milestone and felt underwhelmed, this conversation is for you.We Also Talk About…Why performative ambition can leave you feeling emptyThe signs you’re stuck in the Ambition TrapHow to reconnect with purposeful, aligned goalsThe difference between identity-driven success and ego-driven successPermission to want more, but for the right reasonsResources:Check out Amina’s book The Ambition TrapFollow Amina on Instagram @aminaaltaiFollow Amina on TikTok @aminaaltaiFollow Amina on LinkedInCheck out Amina’s podcast, Amina Change Your LifeDownload my free Best Case Scenario Journal TemplateSponsors:Simply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP to find out where you can try it.Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.Nutrafol: Get $10 off your first month’s subscription and free shipping by visiting nutrafol.com and using the promo code BALANCEDLES.Keep in touch:Follow on IG: @balancedles @lesalfredFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kendra Austin, a model, author, and serial entrepreneur, dives deep into what it truly means to be the woman of your dreams. She discusses embracing personal evolution and shedding perfectionism while highlighting the power of self-trust. Kendra emphasizes the importance of play and curiosity as tools for self-discovery and encourages creative pursuits. Additionally, she shares insights on navigating the challenges of brand building as a woman entrepreneur, all while fostering authenticity and community.

#300: Clovers, we’ve officially reached our 300th episode of She’s So Lucky! To celebrate this milestone, we’re taking a walk down memory lane to reflect on some of our top episodes.Relive some of our greatest hits, and the gems you may have missed for creating your own luck.Episodes Shared:250: 35 Lessons I’ve Learned by My 35th Birthday281: Gabrielle Union on Embracing Vulnerability and No Longer Going 50/50 236: How to Become Your Highest Self: Essential Glow-Up Tips with Jaz Turner205: The Ultimate Glow-Up: How to Level Up in Your Career and Life with Jodie Taylor206: The SECRET to Choosing Yourself with Eni Popoola225: Kennedy Ryan — How Reading Fiction Helps Us Raise Our Standards and Practice Self-Care265: How to Create Your Dream Life with Tricia Lee223: Rachel Rodgers on How to Establish Million-Dollar HabitsResources:Download my free Best Case Scenario Journal TemplateFollow on IG: @shessoluckypod @lesalfredFollow on TikTok: @shessoluckypod @lesalfredSponsors:Quince: Quince is the go-to for elevated basics at affordable prices. Visit quince.com/balancedles for free shipping and 365-day returns.Shopify: Sign up for your $1 per month trial at shopify.com/balancedblackgirl.Mint Mobile: Ditch overpriced wireless and get 3 months of premium wireless service from Mint Mobile for $15 a month. Shop data plans at mintmobile.com/lucky.Simply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP to find out where you can try it.Function Health: Take charge of your health through lab testing with Function. Visit functionhealth.com/lucky or use the gift code LUCKY for a $100 credit towards your membership. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#299: If you had to choose between running up a hill, or taking a flat road, which would you take? If you automatically said flat road, this episode may inspire you to take the hill.Today we’re sitting down with Marcel Dinkins — Peloton instructor, podcast host and athlete — for a fun, lively conversation on what it means to move through discomfort. Marcel inspires us to take the best route, which isn’t always the easy one, and find new ways to reinvent ourselves along the way. If you’re looking for motivation to push through plateaus, this episode is it.We Also Talk About…Marcel’s career transition from the Army, to fashion, to fitnessHow Marcel moved to New York on a whim in her early 20s and hasn’t looked backMarcel’s funny run-in with Tracee Ellis Ross during the Girlfriends eraHow Marcel manifested her dream job as a Peloton instructorWhat it means to take the hill, and why you shouldResources:Follow Marcel on Instagram @officialmarcelfitListen to Marcel’s podcast, Take the HillSubscribe to Marcel’s YouTube ChannelDownload my free Best Case Scenario Journal TemplateSponsors:Function Health: Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit functionhealth.com/LUCKY Opill: Opill is birth control in your control, and you can use code BALANCEDLES for 25% off your first month at opill.comThe RealReal: The RealReal is attainable luxury that upgrades your personal style. Get $25 off your first purchase when you go to therealreal.com/luckyKeep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @lesalfredVisit our website at balancedblackgirl.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#298: We all know comparison is the thief of joy, but what does it mean to truly embody a comparison-free life?In this episode, I’m sitting down with Elyse Fox, filmmaker, writer, and founder of Sad Girls Club to unpack and dismantle comparison.Along the way, we also discuss Elyse’s journey of self-discovery, what it means to build community, how she’s redefining success on her own terms, and how you can too. Tap in for candid insights on mental health, entrepreneurship, and making space for joy.We Also Talk About…Elyse’s mental health journey and how it led to the creation of Sad Girls ClubWhy it’s okay to not have all the answersHow vulnerability led to building a global communityThe power of asking for help, creating boundaries, and the importance of accepting supportWhat it’s like running a nonprofit and leading a dynamic teamResources:Follow Elyse on Instagram @elyse.foxFollow Sad Girls Club on Instagram @sadgirlsclubCheck out Elyse’s podcast, The End of an EraConnect with Les and Elyse’s Executive Coach Tori Lazar on Instagram @torilazarSponsors:Nutrafol: Get $10 off your first month’s subscription and free shipping by visiting nutrafol.com and using the promo code BALANCEDLES.Shopify: Sign up for your $1 per month trial at shopify.com/balancedblackgirl.Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.Rula Online Therapy: Visit rula.com/lucky to get connected with a licensed therapist.Dipsea: Dipsea is the female-founded app for spicy audiobooks and more. Go to dipseastories.com/balanced to start your 30-day free trial!Mint Mobile: Ditch overpriced wireless and get 3 months of premium wireless service from Mint Mobile for $15 a month. Shop data plans at mintmobile.com/lucky.Keep in touch with She’s So Lucky:Follow on IG: @lesalfred @shessoluckypodFollow on TikTok: @balancedlesVisit our website at: balancedblackgirl.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#297: Calling all lucky girls—time to get in formation.If your 2025 has gotten off to a rocky start or you’re looking to call in more lucky energy, this episode is for you. I’m sitting down solo to talk about our lucky girl commandments—the roadmap to follow for feeling more aligned and lucky. Hit play and get ready to thrive.Resources:Download my free Best Case Scenario Journal TemplateEpisode 281: Gabrielle Union on Embracing Vulnerability, Moving Through Creative Blocks, and No Longer Going 50/50Sponsors:Simply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP to find out where you can try it.America’s Sweethearts: Watch Season 2 beginning June 18th, only on Netflix.IM8: IM8’s Daily Ultimate Essentials is my go-to drink for getting all the nutrients I need. Go to IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel packs, and 10% off your order.Quince is the go-to for elevated basics at affordable prices. Visit quince.com/balancedles for free shipping and 365-day returns.Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok: @shessoluckypod @lesalfredVisit our website at balancedblackgirl.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#296: We don’t wait for lucky breaks in our careers—we create them.In this episode, I’m sitting down with social media consultant, creative, and educator Candace Marie about creating your own luck in your career by having a clear vision and leveraging relationships.This conversation will leave you feeling inspired to take action on your next big idea.We Also Talk About…Candace’s transition from finance, to luxury fashion, to entrepreneurshipHow to build a strong personal brandWhy authentic relationship-building is crucial for your careerHow to make a smooth transition into a new industryWays to embrace more creativity in your everyday lifeHow to use social media as a tool for your successNavigating growth in corporate spacesResources:Follow Candace on Instagram @marie_mag_Check out Candace’s social media guide and challenge 75 Not-So-HardMaster brand partnerships with Candace’s course, The Art of PartnershipsLearn more about Candace’s organization, Black in CorporateDownload my free Best Case Scenario Journal TemplateSponsors:Quince: Quince is the go-to for elevated basics at affordable prices. Visit quince.com/balancedles for free shipping and 365-day returns.LMNT: Visit drinklmnt.com/balancedles for a free sample pack with your order.Mint Mobile: Ditch overpriced wireless and get 3 months of premium wireless service from Mint Mobile for $15 a month. Shop data plans at mintmobile.com/lucky.America’s Sweethearts: Watch Season 2 on June 18th. Only on Netflix. IM8 Health: Feel your best self everyday. Go to im8health.com/lucky and use code LUCKY for a Free Welcome Kit, five free travel sachets plus 10% off your order. Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @lesalfredVisit our website at balancedblackgirl.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Judith Joseph, a board-certified psychiatrist and author of 'High Functioning', dives into the often invisible world of high-functioning depression and the struggle of high-achieving women. She uncovers the subtle signs of this condition, like anhedonia, and discusses why those appearing successful may be battling inner turmoil. Dr. Joseph shares strategies for reclaiming joy, managing stress, and emphasizes the importance of mental health care in today's hectic world. Discover how recognizing small victories can help in the journey towards emotional well-being.