AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Easy Ways to Boost Your Confidence So You Can Level Up
Balanced Black Girl
How to Build Confidence
Confidence is a result of taking action how affirmations come to be helpful is we have to affirm the actions we want to take to boost our confidence. Instead of saying I am beautiful I am worthy get specific and affirm your thoughts and actions as you move forward. The next confidence deposit is just good old-fashioned taking care of yourself this would not be an episode of Balanced Black Girl if I didn't mention moving your body in some way. This is pure movement so I don't care if you walk stretch dance lift twerk hop skip sit in child's pose when in doubt with what action to take to build confidence Move your body moving your body is one of the best actions you can take
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode