Jason Khalipa Podcast 113: The Importance of Rest and Recovery in Strength and Endurance Training
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Jan 8, 2025 Dennis Marshall, a CrossFit OG and respected seminar trainer, dives into the vital role of rest and recovery in strength and endurance training. He shares humorous insights from personal experiences in gym culture and highlights the mental aspects of heavy lifting. The discussion covers navigating nutrition through intuitive eating, the importance of setting clear personal fitness goals, and how mindset can enhance performance. Marshall emphasizes the significance of injury prevention and maintaining a healthy balance in both training and diet.
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Dennis Marshall's Seminar Career
- Dennis Marshall, a CrossFit OG, has taught over 300 seminars.
- He's retiring from teaching seminars in January.
Locker Room Observations
- MDV recounts a locker room experience at LA Fitness involving older men.
- He observed them blow-drying themselves after swimming, which he found amusing.
Dennis Exceeds Lecture Time
- MDV shares a story from his early CrossFit seminar staff days involving Dennis Marshall.
- Dennis significantly exceeded his allotted lecture time, disregarding the flowmaster's timekeeping cues.