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113: The Importance of Rest and Recovery in Strength and Endurance Training
Jason Khalipa Podcast
The Power of Open-Mindedness in Fitness
This chapter explores the significance of open-mindedness in training and nutrition, illustrating how different perspectives can enhance individual fitness routines. Highlighting a groundbreaking study on perception's influence on health, it underscores the pivotal role of mindset in achieving physical well-being.
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