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11min chapter
113: The Importance of Rest and Recovery in Strength and Endurance Training
Jason Khalipa Podcast
The Mental Game of Heavy Lifting
This chapter explores the intricate relationship between psychology and strength training, focusing on the challenges of lifting heavy weights. The speakers emphasize the importance of mental preparedness, the concept of 'earned confidence,' and the gradual approach to building strength to minimize injury risks. They also discuss the complexities of progress in weightlifting and the dedication needed to reach high levels of performance.
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