Jason Khalipa Podcast cover image

113: The Importance of Rest and Recovery in Strength and Endurance Training

Jason Khalipa Podcast

CHAPTER

The Mental Game of Heavy Lifting

This chapter explores the intricate relationship between psychology and strength training, focusing on the challenges of lifting heavy weights. The speakers emphasize the importance of mental preparedness, the concept of 'earned confidence,' and the gradual approach to building strength to minimize injury risks. They also discuss the complexities of progress in weightlifting and the dedication needed to reach high levels of performance.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner