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2min chapter
113: The Importance of Rest and Recovery in Strength and Endurance Training
Jason Khalipa Podcast
Intro
This chapter features a humorous conversation about fitness culture and personal gym experiences, including reflections on a retiring CrossFit coach. The speakers share funny anecdotes and offer a candid perspective on the quirks of locker room behavior and seminar experiences in fitness communities.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode