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13min chapter
113: The Importance of Rest and Recovery in Strength and Endurance Training
Jason Khalipa Podcast
Mind Over Miles: The Psychology of Endurance
Exploring the unique experience of running a marathon without prior knowledge of its challenges, this chapter highlights how naivety can reduce anxiety and enhance performance. It dives into the mental preparation for CrossFit workouts, the perception of fatigue, and examples of athletes pushing through pain, showcasing the profound mind-body connection in sports. Personal stories and a humorous debate about reading enrich the discussion on the importance of mental fortitude and understanding one’s motivations in endurance training.
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