113: The Importance of Rest and Recovery in Strength and Endurance Training
Jason Khalipa Podcast
Humorous Observations of Gym Locker Room Behavior
This chapter humorously explores the peculiar behaviors of older men in gym locker rooms, particularly their nonchalant approach to drying off post-workout. Through vivid anecdotes, it reflects on the absurdity of communal changing spaces and the evolving norms surrounding modesty in gym culture.
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