Nutrition with Judy | Carnivore Diet 252. Stronger for Longer: Dr. Donald Layman's Secrets to Bone and Muscle Health
Oct 23, 2023
Renowned expert Dr. Donald Layman discusses the benefits of protein for kidneys, muscle development, and weight loss. He debunks myths about high-protein diets and explains the importance of distributing calories and protein throughout the day. The podcast also explores the impact of soda consumption and the advantages of protein shakes over steak for muscle protein synthesis.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
The Fear of High-Protein Diets and Kidney Function
03:50 • 7min
Efficient Utilization of Protein and an Advertisement for 'Carnivore Cure' Book
11:11 • 2min
The Disadvantages of One Meal a Day
13:09 • 8min
The Importance of Protein and Resistance Training for Maintaining Muscle Mass
21:03 • 23min
Misconceptions and Benefits of Oat, Seed, and Soy Milk
43:38 • 5min
The Impact of Soda Consumption on Health
48:28 • 16min