Nutrition with Judy | Carnivore Diet
252. Stronger for Longer: Dr. Donald Layman's Secrets to Bone and Muscle Health
Oct 23, 2023
Renowned expert Dr. Donald Layman discusses the benefits of protein for kidneys, muscle development, and weight loss. He debunks myths about high-protein diets and explains the importance of distributing calories and protein throughout the day. The podcast also explores the impact of soda consumption and the advantages of protein shakes over steak for muscle protein synthesis.
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Quick takeaways
- Protein and resistance training are crucial for overall health and should be prioritized, especially as we age.
- Higher protein diets do not harm the kidneys in healthy individuals and can actually benefit kidney health within acceptable intake levels.
Deep dives
Importance of Protein and Resistance Training for Longevity
Protein and resistance training play crucial roles in overall health, especially as we age. Protein provides satiety, aids in weight management, and helps maintain muscle mass. Resistance training helps build and strengthen muscles, which is essential for metabolic health, insulin sensitivity, and mobility. To support longevity, it is recommended to consume sufficient protein, preferably animal-based, at each meal. Resistance training should be done at least two to three times per week, focusing on both stretching and weight-bearing exercises.
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