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16min chapter
252. Stronger for Longer: Dr. Donald Layman's Secrets to Bone and Muscle Health
Nutrition with Judy | Carnivore Diet
The Impact of Soda Consumption on Health
This chapter discusses the significant difference between occasional soda consumption and daily consumption, highlighting the alarmingly high average soda consumption in the US. It also delves into the comparison between whey protein shakes and steak in terms of muscle protein synthesis, emphasizing the convenience and efficiency of protein shakes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode