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7min chapter
252. Stronger for Longer: Dr. Donald Layman's Secrets to Bone and Muscle Health
Nutrition with Judy | Carnivore Diet
The Fear of High-Protein Diets and Kidney Function
This chapter discusses the fear surrounding high-protein diets and their potential impact on kidney function. It explains that while doctors often advise reducing red meat intake for individuals with slight kidney inflammation, higher protein diets actually protect the kidneys for normal individuals. The chapter concludes by stating that protein intake within a safe range is beneficial for the average person.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode