AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
23min chapter
252. Stronger for Longer: Dr. Donald Layman's Secrets to Bone and Muscle Health
Nutrition with Judy | Carnivore Diet
The Importance of Protein and Resistance Training for Maintaining Muscle Mass
In this chapter of the podcast episode, they discuss the importance of protein intake and resistance training for maintaining muscle mass, especially after the age of 30. They emphasize the need to consume sufficient protein, particularly in the first meal of the day, to prevent a catabolic state. Resistance training is recommended two to three times a week to maintain muscle mass.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode