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252. Stronger for Longer: Dr. Donald Layman's Secrets to Bone and Muscle Health
Nutrition with Judy | Carnivore Diet
The Disadvantages of One Meal a Day
The speakers explain why they are not fans of one meal a day, highlighting its negative effects on muscle protein synthesis and digestion. They also debunk the argument that it is similar to how our ancestors ate, emphasizing the importance of distributing calories and protein throughout the day.
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