The Runna Podcast The 12 Most Common Running Mistakes (And How to Avoid Them)
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Jul 18, 2025 Explore the common pitfalls runners face, from training errors to race-day blunders. Discover the importance of gradually increasing mileage and incorporating rest for optimal recovery. Learn how to set realistic goals that prioritize enjoyment over strict time constraints. The hosts also tackle the critical role of carbs in fueling your runs. Plus, enjoy a light-hearted debate about balancing pizza with marathon training. This lively mix of coaching tips and humorous insights will enhance your running experience.
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Gradual Training Increase
- Increase running days gradually, adding only one extra day at a time.
- Incorporate deload weeks to prevent burnout and support consistent progress.
Balanced Run Intensity
- Do most runs at an easy pace where you can hold a conversation.
- Include tempo, interval, and hill sessions to train aerobic and anaerobic systems.
Benefits of Cross Training
- Cross-train with swimming, cycling, mobility, and strength training to reduce impact.
- Use cross-training to strengthen muscles and improve running form.