The Runna Podcast cover image

The 12 Most Common Running Mistakes (And How to Avoid Them)

The Runna Podcast

00:00

Harnessing Carbs for Running Success

This chapter highlights the vital role of carbohydrates in fueling runners, stressing that effective carb consumption is key to running success. It also addresses the importance of recognizing exhaustion and making necessary adjustments for continuous improvement in training and recovery.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app