The 12 Most Common Running Mistakes (And How to Avoid Them)
The Runna Podcast
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Mastering Race Day: Pacing and Mindset
This chapter explores the common mistakes runners make on race day, particularly the pitfalls of starting too fast and neglecting proper pacing. It emphasizes the importance of sustainable race strategies, goal-setting, and the mental aspects of running, advocating for a focus on individual progress rather than comparisons. The discussion also covers the significance of preparation, including proper fueling and gear selection, to enhance overall performance while managing expectations amidst unpredictable race conditions.
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