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The 12 Most Common Running Mistakes (And How to Avoid Them)

The Runna Podcast

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The Art of Realistic Running Goals

This chapter explores the significance of setting realistic running goals that align with individual life circumstances to foster motivation and consistency. It emphasizes the importance of listening to one's body, recognizing signs of fatigue and injury, and focusing on recovery to enhance long-term performance. By advocating for joy in the running process and proper training practices, the chapter guides runners on achieving sustainable engagement in the sport.

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