Balancing Training with Recovery for Sustainable Growth

This week on The Runna Podcast, Ben and Anya break down the 12 most common mistakes runners make, from training to racing, recovery to mindset, and how to avoid them.

Whether you’re new to running or chasing a new PB, this episode is packed with professional coaching tips to help you train smarter, race better, and recover stronger.

We cover:

❌ The training mistake nearly every runner makes in January

⚡ The mindset shift that will make your running way more enjoyable

🚨 Race-day habits to ditch if you want to actually hit your goals

😴 Why skipping recovery might be your biggest performance blocker

🧠 How to stop comparing yourself and start running with intention

🎧 Listen now and follow The Runna Podcast for weekly episodes.

✨ Try the Runna app free for 2 weeks with code PODCAST25

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