The Runna Podcast cover image

The 12 Most Common Running Mistakes (And How to Avoid Them)

The Runna Podcast

00:00

Training Mistakes and Recovery for Runners

This chapter highlights common training mistakes that runners make, particularly the pitfalls of running at maximum effort too frequently. It advocates for a balanced training approach incorporating easy runs, cross-training, strength training, and attention to body mechanics to improve performance and prevent injuries.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app