AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
10% Happier with Dan Harris
Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley
Oct 7, 2024
Amanda Ripley, a New York Times bestselling author and conflict resolution expert, dives into the dynamics of conflict in this engaging discussion. She distinguishes between healthy conflict and high conflict, offering five essential steps to navigate disputes effectively. Ripley shares the concept of 'looping'—a technique that fosters understanding—and warns against the pitfalls of humiliation in discourse. She also emphasizes the role of 'conflict entrepreneurs' in exacerbating tensions and highlights contact theory as a means to reduce prejudice through meaningful interactions.
01:12:23
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Healthy conflict promotes productive discussions, while high conflict fosters destructive polarization that harms relationships and distorts underlying needs.
- Amanda Ripley emphasizes the importance of establishing clear boundaries in conflict to facilitate constructive dialogue and protect individual well-being.
Deep dives
Understanding Conflict Types
Healthy conflict differs significantly from high conflict, as defined by Amanda Ripley. Healthy conflict leads to productive discussions where emotions fluctuate between anger, frustration, and constructive curiosity. In contrast, high conflict becomes a destructive battleground where issues are transformed into an us-versus-them mentality, leading to misunderstandings and emotional harm. This kind of conflict fails to address underlying needs and often leads to long-term damage to relationships and, ironically, the very interests one seeks to protect.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode