

507: Our New Book ‘Time Magic’, Reclaim Up to 16 Years Of Your Life, Everyday Longevity, & More | Melissa & Nick
Apr 4, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 2min
Time Magic: Reclaim Your Time, Reclaim Your Life
02:01 • 5min
Melissa Ambracini: A Creative Collaborator
06:39 • 3min
How to Have a Successful Relationship
09:10 • 4min
How to Get More Done in Less Time
13:26 • 3min
How to Unintentionally Flush Your Time Down the Toilet
16:38 • 3min
The Importance of Prioritizing Your Life
19:57 • 2min
How to Prioritize Foundational Health With a Kid
22:14 • 4min
How to Develop a New Habit
25:48 • 3min
How to Treat Time as Compound Interest
28:58 • 5min
The Daily Longevity and the Health Hacks
34:23 • 3min
The Power of Technology
37:05 • 2min
How to Be Intentional With Your Time
39:20 • 3min
How to Make the Most of Your Time Off
41:51 • 4min
Every Day Long Jevity
46:18 • 3min
The Importance of Eating Plants
48:53 • 2min
The Power of Fiber for Longevity
51:14 • 2min
How to Teach Kids About Life
53:01 • 2min
How to Spend Your Days and Minutes
55:23 • 2min
Time Magic: A Life-Changing Book
57:46 • 4min