The Melissa Ambrosini Show cover image

507: Our New Book ‘Time Magic’, Reclaim Up to 16 Years Of Your Life, Everyday Longevity, & More | Melissa & Nick

The Melissa Ambrosini Show

00:00

How to Develop a New Habit

I have a system that works for me. I just don't make it too complex. How being really efficient with my workout time includes using resistance bands, because they're cheap and low impact on the body. And so it's about finding what's good for you, what works for you. Start your countdown to the most delicious Sunday of the year at Whole Foods Market. The Easter and Bloom event is on experience and in stores from March 29 through April 11 With irresistible deals and delights store wide.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app