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507: Our New Book ‘Time Magic’, Reclaim Up to 16 Years Of Your Life, Everyday Longevity, & More | Melissa & Nick

The Melissa Ambrosini Show

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How to Be Intentional With Your Time

"If you want to scroll social media for 10 minutes and it brings you so much joy, then do it. Don't beat yourself up because beating yourself up is a waste of your precious time," she says. "It's about being intentional and conscious about where you're spending your time."

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