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507: Our New Book ‘Time Magic’, Reclaim Up to 16 Years Of Your Life, Everyday Longevity, & More | Melissa & Nick

The Melissa Ambrosini Show

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How to Treat Time as Compound Interest

The book is about treating time as compound interest. If you're always finishing your workout five minutes short, that adds up to the lot of time you're missing out on by the end of the year. Be aware that we live in a world of jacked up cortisol and be smart about the choices you're making. You don't need to read 300 pages on diet or anything like that. It's just so simple to make changes that will really move the needle in your health.

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