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507: Our New Book ‘Time Magic’, Reclaim Up to 16 Years Of Your Life, Everyday Longevity, & More | Melissa & Nick

The Melissa Ambrosini Show

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How to Make the Most of Your Time Off

Sally Kohn: I think a lot of people can relate to and perhaps specifically parents is, so my daughter's four. But the moment that I have free time, whether it's 10 minutes or an hour, I don't know what to do with it. So we talk about in the book how important it is and how to identify what it is that actually brings you joy. It might be gardening or surfing or crochet or pottery or dancing. What does matter is that you take the time to identify what are those two or three things that really bring you joy then you implement them into your life.

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