More Plates More Dates
The Bryan Johnson Podcast
Episode guests
Podcast summary created with Snipd AI
Quick takeaways
- Bryan Johnson redefines himself as a 'rejuvenation athlete' to shift the perception of biohacking towards a more standardized anti-aging community.
- The Rejuvenation Olympics initiative fosters competition among participants by encouraging measurable health progress and creating a supportive community.
- After selling Braintree, Johnson transitions from tech entrepreneurship to investing in deep tech and regenerative medicine for humanity's benefit.
- Johnson's rigorous health protocol encompasses regular data tracking and self-experimentation, emphasizing the importance of data-driven health optimization.
- Through humor and community-building, Johnson aims to make health discussions relatable and accessible, balancing serious topics with light-heartedness.
Deep dives
Rejuvenation Athlete vs. Biohacker
Brian Johnson has shifted his identity from using the term biohacker to calling himself a rejuvenation athlete. This change in terminology is partly due to the negative connotations associated with biohacking and the desire to create a more appealing and standardized term within the anti-aging community. Johnson aims to set himself apart from the typical biohacker persona, which he perceives as overly tech-driven and lacking substance. By establishing a different nomenclature, he hopes to foster a competitive spirit in the longevity space, encouraging others to measure their progress and achievements in rejuvenation.
The Launch of Rejuvenation Olympics
Johnson launched the Rejuvenation Olympics as a platform for individuals to compete in measuring their progress towards longevity and health. The initiative encourages participants to take three critical measurements over a six-month period and share their results on a leaderboard, creating a sense of community and motivation. As the leaderboard gains traction, it serves as a social standing indicator, driving engagement and competition among participants. This gamification of longevity and rejuvenation aims to make the pursuit of health improvements more exciting and inclusive.
Financial Success and Purpose
Brian Johnson achieved significant financial success after selling his company, Braintree, for a large sum, which led him to explore how he could contribute positively to humanity. Seeking purpose beyond wealth, he gathered knowledgeable individuals for discussions on the future and potential innovations. His realization that deep tech and regenerative medicine could have profound impacts on human health drove him to invest in companies working in these fields. His journey transformed from entrepreneurship solely focused on profit to one aimed at improving human life and advancing longevity research.
Investments in Deep Tech
Following his exit from the payments industry, Johnson focused on investing in deep tech companies, exploring innovative solutions to complex problems. One such example includes his investment in a Chicago-based company that develops atomic structures for applications like gas storage and chemical filtration. He has also invested in synthetic biology, a field that enables programming biological entities to produce desired outcomes without traditional agricultural practices. His inclination for deep tech reflects his belief in the potential for groundbreaking advancements in science to improve human health and longevity.
The Journey to Hardcore Rejuvenation
Johnson's exploration into rejuvenation accelerated after years of contemplation about what could meaningfully impact the human race. Motivated by a desire to leave a legacy and contribute positively to future generations, he dedicated himself to researching various methodologies for improving health and slowing aging. This journey required him to transition from payments and deep tech to hardcore rejuvenation approaches, fundamentally changing his life and focus. He believes in setting long-term goals that could lead to significant advancements in human health over centuries.
Public Perception and Headline Culture
Brian Johnson grapples with the perception that comes from being a public figure in the health space, often finding that headlines shape how people view him rather than his actual intentions and efforts. He acknowledges that it can be frustrating to be misunderstood, especially when details are lost in translation. Accepting that he may never fully control his public image or how others interpret him has been a valuable lesson in his journey. Johnson emphasizes the importance of focusing on his goals while being comfortable with the possibility of being misrepresented by the media.
The Importance of Community and Collaboration
Brian Johnson believes that building a community around shared interests and goals is essential for driving progress in health and longevity. He emphasizes the value of collaboration and feedback, stating that the collective effort leads to more significant advancements than isolated individual endeavors. Johnson’s approach with the Rejuvenation Olympics and Blueprint emphasizes inclusiveness and unity, where participants share their experiences, learn from each other, and strive for a common goal of improved health. By fostering collaboration, he aims to create an environment that encourages innovation and mutual support.
Innovative Protocols and Health Metrics
In his pursuit of a healthier life, Brian Johnson utilizes a comprehensive health protocol that includes regular blood work, wearables, and questionnaires to gather data on various health metrics. He has created an extensive system for self-experimentation and monitoring, allowing him to measure the effects of his chosen interventions and therapies. By analyzing results, Johnson continually adapts his approach to optimize his health further. This rigorous method underscores the significance of data-driven decision-making in achieving optimal health and fulfilling his objective of longevity.
The Role of Humor and Self-Reflection
Johnson incorporates humor into his approach to health and wellness, understanding that levity can disarm criticism and foster open dialogue. By joking about serious subjects such as age and health metrics, he aims to make discussions more approachable and relatable. This self-reflection enables him to navigate the complexities of public scrutiny with grace, recognizing that humor can be a powerful tool for connection and engagement. He believes the balance between seriousness and playfulness keeps the conversation about health actionable and enjoyable.
Balancing Ambition and Personal Relationships
In the pursuit of success, Johnson recognizes the necessity of maintaining personal relationships alongside professional ambitions. He observes that social connections and emotional health are vital for overall well-being, often being overlooked in the quest for achievement. Acknowledging that true happiness derives from meaningful interactions and fulfilling relationships, he emphasizes finding a balance between work and personal life. Johnson encourages others to prioritize relationships and not to sacrifice emotional health for professional pursuits, understanding the importance of both aspects for a fulfilling life.
📌 Sponsors To Check Out:
🛌 Eight Sleep - Code "MPMD" will save $200 off the Pod 4, or $350 off the Pod 4 Ultra: https://www.eightsleep.com/moreplatesmoredates/
⚕️ Marek Health - Preventive Medicine, HRT, & Rigorous Bloodwork Analysis: https://bit.ly/373k791
————————————
🕑 Timestamps:
0:00:00 – Intro
0:00:57 – The ‘Rejuvenation Olympics’ Leaderboard
0:02:47 – Who Is Bryan Johnson?
0:09:05 – How Bryan Transitioned From Near-Billionaire Tech Entrepreneur To Experimental Biohacker
0:13:07 – Why Bryan Johnson's Johnson Is The Most Measured Johnson On Earth
0:18:14 – Eight Sleep (The Most Impactful Sleep Enhancing Device I Have Ever Used)
0:21:56 – Erection Quality Metrics And Issues With Tracking
0:23:36 – The Exotic Drugs In Bryan Johnson's "Don't Die" Protocol
0:27:34 – "Don't Die" (but take experimental drugs?) | Grilling Bryan Johnson On His Choice Of Drugs
0:30:58 – Bryan’s View On Hair Transplants, Facial Fillers, Plastic Surgery, Or Anything Surgical That Conflates The Visual Perception Of A Person’s Age
0:33:40 – "HGH Was Catastrophic" | Bryan’s Experience With HGH And Thymus Rejuvenation
0:36:52 – Rapamycin For ‘Anti-Aging’
0:40:23 – Why Bryan Tried Follistatin Gene Therapy, IV Stem Cells, And Is Using 17α-Estradiol And Metformin
0:45:13 – Power Outage
0:45:14 – Bryan Johnson Risks Ruining His Perfect Sleep Score To Try A Gorilla Mind Energy Drink
0:49:22 – Dissecting The Results Of Bryan Johnson's $25,000 Follistatin Gene Therapy
1:06:38 – What Is Bryan’s ‘Blueprint’ Protocol?
1:15:33 – Bryan Reacts To Elon Musk Saying He Looked Better Before
1:23:54 – Bryan Reacts To Chuando Tan (58 years old) - Does Biohacking Even Work?
1:30:15 – How To Become A Centenarian (100+ Years Old)
1:32:59 – The Most Impactful Of The Exotic Biohacks Bryan Has Tried
1:39:59 – Why Bryan Went On TRT, And Then Came Off
1:44:54 – Does Bryan Have Financial Upside In Any Of The Companies He Promotes That He Hasn’t Explicitly Stated Are His Companies?
1:46:26 – Why 15% Of Bryan’s Daily Calories Come From Extra Virgin Olive Oil (EVOO)
1:48:43 – Diary Of A CEO Podcast Quote About EVOO | “It’s Better Than Ozempic”
1:57:52 – Bryan Psychoanalyzes Me
2:07:11 – Marek Health (Preventive Medicine, HRT, & Rigorous Bloodwork Analysis)
2:13:37 – Bryan Dissects My Mindset
2:16:15 – Determining What Content Creators To Learn From
2:19:11 – The Understanding Of Myostatin Inhibiting Muscle Growth Over The Years
2:22:32 – The Challenges Of Being A Night Owl And Not Sleeping Enough
2:26:01 – Chasing Success, Even When It Starts To Eat Into The Rest Of Your Life
2:32:52 – Imposter Syndrome
2:35:27 – If I Could Change One Thing About How The Medical System Works
2:38:37 – Influencer Burnout
2:40:10 – My Ancestry And Nature Vs. Nurture
2:44:37 – Jordan Peterson's Opinion Of Bryan Johnson’s Life Philosophy
2:53:13 – Thoroughly Dissecting Bryan’s New Supplement Line, His Motivations Behind Starting It, And His Claims Made About Its Efficacy
3:34:36 – Bryan Stating On Diary Of A CEO That Everybody Should Know Their Weight, Speed Of Aging, And Duration Of Nighttime Erections
3:36:33 – The Legitimacy And Utility Of Age Clocks, And When They Can Be Helpful Vs. Harmful
3:58:52 – Bryan’s Use Of Thyroid Hormone Replacement Since He Was 21 Years Old
4:01:14 – Is Drinking Your Own Urine A Dark Horse Biohack? Bryan’s Reaction
4:04:03 – If Bryan Could Go Back In Time Before He Sold His Company For $800 Million, What Would He Tell Himself
4:08:45 – How Does Bryan Factor In Social Loneliness Outranking Essentially Everything For Accelerating Dying
————————————
Learn more about your ad choices. Visit megaphone.fm/adchoices
Remember Everything You Learn from Podcasts
