Navigating Blood Testing and Health Metrics

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🕑 Timestamps:

0:00:00 – Intro

0:00:57 – The ‘Rejuvenation Olympics’ Leaderboard

0:02:47 – Who Is Bryan Johnson?

0:09:05 – How Bryan Transitioned From Near-Billionaire Tech Entrepreneur To Experimental Biohacker

0:13:07 – Why Bryan Johnson's Johnson Is The Most Measured Johnson On Earth

0:18:14 – Eight Sleep (The Most Impactful Sleep Enhancing Device I Have Ever Used)

0:21:56 – Erection Quality Metrics And Issues With Tracking

0:23:36 – The Exotic Drugs In Bryan Johnson's "Don't Die" Protocol

0:27:34 – "Don't Die" (but take experimental drugs?) | Grilling Bryan Johnson On His Choice Of Drugs

0:30:58 – Bryan’s View On Hair Transplants, Facial Fillers, Plastic Surgery, Or Anything Surgical That Conflates The Visual Perception Of A Person’s Age

0:33:40 – "HGH Was Catastrophic" | Bryan’s Experience With HGH And Thymus Rejuvenation

0:36:52 – Rapamycin For ‘Anti-Aging’

0:40:23 – Why Bryan Tried Follistatin Gene Therapy, IV Stem Cells, And Is Using 17α-Estradiol And Metformin

0:45:13 – Power Outage

0:45:14 – Bryan Johnson Risks Ruining His Perfect Sleep Score To Try A Gorilla Mind Energy Drink

0:49:22 – Dissecting The Results Of Bryan Johnson's $25,000 Follistatin Gene Therapy

1:06:38 – What Is Bryan’s ‘Blueprint’ Protocol?

1:15:33 – Bryan Reacts To Elon Musk Saying He Looked Better Before

1:23:54 – Bryan Reacts To Chuando Tan (58 years old) - Does Biohacking Even Work?

1:30:15 – How To Become A Centenarian (100+ Years Old)

1:32:59 – The Most Impactful Of The Exotic Biohacks Bryan Has Tried

1:39:59 – Why Bryan Went On TRT, And Then Came Off

1:44:54 – Does Bryan Have Financial Upside In Any Of The Companies He Promotes That He Hasn’t Explicitly Stated Are His Companies?

1:46:26 – Why 15% Of Bryan’s Daily Calories Come From Extra Virgin Olive Oil (EVOO)

1:48:43 – Diary Of A CEO Podcast Quote About EVOO | “It’s Better Than Ozempic”

1:57:52 – Bryan Psychoanalyzes Me

2:07:11 – Marek Health (Preventive Medicine, HRT, & Rigorous Bloodwork Analysis)

2:13:37 – Bryan Dissects My Mindset

2:16:15 – Determining What Content Creators To Learn From

2:19:11 – The Understanding Of Myostatin Inhibiting Muscle Growth Over The Years

2:22:32 – The Challenges Of Being A Night Owl And Not Sleeping Enough

2:26:01 – Chasing Success, Even When It Starts To Eat Into The Rest Of Your Life

2:32:52 – Imposter Syndrome

2:35:27 – If I Could Change One Thing About How The Medical System Works

2:38:37 – Influencer Burnout

2:40:10 – My Ancestry And Nature Vs. Nurture

2:44:37 – Jordan Peterson's Opinion Of Bryan Johnson’s Life Philosophy

2:53:13 – Thoroughly Dissecting Bryan’s New Supplement Line, His Motivations Behind Starting It, And His Claims Made About Its Efficacy

3:34:36 – Bryan Stating On Diary Of A CEO That Everybody Should Know Their Weight, Speed Of Aging, And Duration Of Nighttime Erections

3:36:33 – The Legitimacy And Utility Of Age Clocks, And When They Can Be Helpful Vs. Harmful

3:58:52 – Bryan’s Use Of Thyroid Hormone Replacement Since He Was 21 Years Old

4:01:14 – Is Drinking Your Own Urine A Dark Horse Biohack? Bryan’s Reaction

4:04:03 – If Bryan Could Go Back In Time Before He Sold His Company For $800 Million, What Would He Tell Himself

4:08:45 – How Does Bryan Factor In Social Loneliness Outranking Essentially Everything For Accelerating Dying

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