#121 David Swenson - Yoga Short Forms

Jan 12, 2023

David Swenson, a renowned Ashtanga yoga instructor, discusses the concept of short forms in yoga practice, emphasizing accessibility and flexibility. He explores the importance of shorter routines, the benefits of varying practice lengths, and the intelligence behind sequencing. Swenson also touches on the significance of being mindful of one's body, finding joy in yoga practice, and debunking misconceptions about advanced poses.

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Introduction

00:00 • 2min

Exploring Short Forms in Yoga Practice

02:18 • 14min

Exploring the Equal Benefits of Yoga Sequences

16:28 • 4min

Finding the Right Dosage in Yoga Practice

20:30 • 3min

Exploring Short Forms in Yoga Practice

23:40 • 17min

Misconceptions and Dangers in Pursuing Advanced Yoga Poses

41:01 • 2min

Personalized Yoga Practice

42:55 • 13min

Discussion on upcoming short forms workshop and progress with guest's book

55:59 • 3min

David Swenson (www.ashtanga.net | @davidswensonashtanga)

David is teaching his first ever workshop on yoga short forms over Zoom with Keen on Yoga, details of the workshop are here:

https://www.keenonyoga.com/events/david-swenson-ashtanga-short-forms/

In this podcast David talks about

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