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Keen on Yoga Podcast
#121 David Swenson - Yoga Short Forms
Jan 12, 2023
David Swenson, a renowned Ashtanga yoga instructor, discusses the concept of short forms in yoga practice, emphasizing accessibility and flexibility. He explores the importance of shorter routines, the benefits of varying practice lengths, and the intelligence behind sequencing. Swenson also touches on the significance of being mindful of one's body, finding joy in yoga practice, and debunking misconceptions about advanced poses.
58:19
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Quick takeaways
- Personalizing practice is key to joy and well-being.
- Focus on qualities of good teaching over certification.
Deep dives
Short Forms: Making Ashtanga Yoga Accessible and Personalized
David Swenson discusses the concept of short forms in Ashtanga Yoga, highlighting the importance of flexibility in practice. He explains that the idea of short forms originated from the recognition that not everyone has the time or energy for a full daily practice. Swenson describes his approach to creating short forms by identifying the different categories of asanas, such as forward bends, backbends, twists, inversions, balances, and seated postures. By selecting asanas from these categories, one can create a balanced practice. He emphasizes the importance of personalizing the practice and finding the right dosage of yoga for oneself, rather than adhering strictly to a fixed sequence. Swenson also shares insights on the benefits of repetition, the intelligence of the ashtanga sequence, and the significance of the final three postures as a finishing point. He encourages practitioners to listen to their bodies and practice in a way that promotes well-being and joy.
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