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13min chapter
#121 David Swenson - Yoga Short Forms
Keen on Yoga Podcast
Personalized Yoga Practice
The chapter delves into the importance of customizing one's yoga practice to suit individual preferences and personalities, rather than adhering to rigid routines. It touches on the balance between safety and inspiration in yoga practice, emphasizing the value of consistent practice without risking injury. The speaker shares personal experiences, including encounters with notable figures in the yoga community and reflects on the evolution of their own practice over the years.
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