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#121 David Swenson - Yoga Short Forms

Keen on Yoga Podcast

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Personalized Yoga Practice

The chapter delves into the importance of customizing one's yoga practice to suit individual preferences and personalities, rather than adhering to rigid routines. It touches on the balance between safety and inspiration in yoga practice, emphasizing the value of consistent practice without risking injury. The speaker shares personal experiences, including encounters with notable figures in the yoga community and reflects on the evolution of their own practice over the years.

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