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17min chapter
#121 David Swenson - Yoga Short Forms
Keen on Yoga Podcast
Exploring Short Forms in Yoga Practice
The chapter delves into the concept of using condensed forms of yoga practice, highlighting the personal approach of the speakers and the importance of enjoying the practice. It emphasizes the significance of staying true to the Astanga practice in class settings, discussing the elements of practice and the purpose of short forms for home practice.
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