Keen on Yoga Podcast cover image

#121 David Swenson - Yoga Short Forms

Keen on Yoga Podcast

00:00

Exploring the Equal Benefits of Yoga Sequences

Exploring the significance of practicing primary and intermediate yoga series, with a focus on spinal movement, intelligence in sequencing, and balance of poses. Emphasizing that all yoga sequences offer equal benefits irrespective of complexity.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner