Keen on Yoga Podcast

Adam interviews Stuart Ray Sarbacker, a scholar and practitioner of yoga, discussing his journey into Ashtanga yoga, the definitions and roots of yoga, and the evolution of yoga traditions from Brahminical to Buddhist influences. They explore the distinctions between yoga and Buddhism, the relevance of modern asana practice, and the goals of yoga, particularly focusing on the concept of Samadhi. Stuart also shares insights into his upcoming work on the relationship between yoga and psychoactive substances.  www.liberalarts.oregonstate.edu/directory/stuart-sarbacker LISTEN ON PODCAST Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN   WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga   SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/   FOLLOW ADAM https://linktr.ee/Keenonyoga   Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga   Key Points ·       Stuart Ray Sarbacker has a deep academic and personal connection to yoga. ·       Ashtanga yoga has been transformative for Sarbacker, shaping both his practice and scholarship. ·       Yoga can be defined as a mind-body discipline that enhances human capacities. ·       The concept of tapas is integral to the development of yoga practices. ·       Yoga's roots can be traced back to Brahmanical and Shamanic traditions. ·       The emergence of Buddhism and Jainism contributed significantly to yoga's evolution. ·       Yoga and Buddhism share similarities but differ in their views on self and existence. ·       Modern asana practice can benefit from Buddhist mindfulness techniques. ·       The goals of yoga include both the pursuit of powers and liberation from suffering. ·       Sarbacker's upcoming book will explore the relationship between yoga and psychoactive substances.    

Adam and Stuart M. McGill delve into the complexities of back pain, emphasizing the importance of individual assessment and understanding the unique stories behind each person's pain. They discuss the roles of genetics, exposure, and psychosocial factors in back health, as well as the significance of spinal stiffness and proper posture. The conversation also touches on the impact of physical culture, the importance of moderation in physical activities, and the need for tailored approaches to managing back pain. www.backfitpro.com  | @backfitpro Book: Back Mechanic: The Step-by-step McGill Method to fix back pain LISTEN ON PODCAST Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga   KEY POINTS ·       Genetics plays a crucial role in determining individual back pain susceptibility. ·       Each person's back pain story is unique and requires thorough assessment. ·       The psychosocial context can significantly influence pain responses. ·       Yoga practices can sometimes exacerbate back issues if not approached mindfully. ·       Stiffness in the spine is a material property that can be beneficial when managed correctly. ·       Moderation in physical activities is essential for long-term health. ·       Back pain is a symptom, not a diagnosis; understanding the underlying cause is key. ·       Proper posture is vital for spinal health and can prevent pain. ·       The hip hinge is an important movement pattern for maintaining back health. ·       Everything in physical performance involves trade-offs; balance is necessary.  

Adam Keen on his 25 years of yoga practice, sharing insights and lessons learned along the way. He discusses the importance of self-acceptance, the role of genetics in practice, and the significance of breathing. Adam emphasizes the need for balance in life, the value of strength training, and the importance of creating a safe space for students. He also explores the evolving meaning of yoga and the joy of letting go of postures as one progresses in their practice. YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Linktree: https://linktr.ee/Keenonyoga   Key Points ·      No posture makes you happier; self-acceptance is key. ·      Practice alone is not stronger than genetics; genetics play a crucial role. ·      Breathing is essential; it dictates how we do postures. ·      Tradition in yoga is less important than personal understanding. ·      People's bodies don't open by being pushed into postures; they open themselves. ·      Being a good teacher is not about being the best practitioner. ·      Yoga means more than just union; it's a multifaceted practice. ·      Making your whole life yoga can lead to a narrow perspective. ·      Practice is for life, not the other way around; enjoy life outside of yoga. ·      Giving back postures can be more liberating than holding onto them.

This conversation explores the themes of yoga as a form of power and its intersection with politics, particularly in the context of India. Sunila S. Kale and Christian Lee Novetzke discuss their book, The Power of Yoga, which examines how yoga has been historically understood not just as a spiritual practice but as a means of political expression and control. They delve into ancient texts like the Rigveda and the Mahabharata, the role of figures like the Raja of Aundh, and the implications of yoga in modern political contexts, including its use by leaders like Gandhi and Modi. The discussion highlights the evolving understanding of yoga and its relevance in contemporary society. Sunila: https://jsis.washington.edu/people/sunila-kale Christian: https://jsis.washington.edu/people/christian-novetzke/ Excerpt from the book about the film on Surya Namaskar: The Yoga of Power, Yoga as Political Thought and Practice in India:  https://thewire.in/books/the-yoga-of-power-surya-namaskar LISTEN  Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga  SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Key Points ·       Yoga can be understood as a means of power and control. ·       The intersection of yoga and politics has historical significance. ·       The Rigveda presents yoga in a context of war and power. ·       The Mahabharata connects yoga with governance and leadership. ·       Yoga's meaning has evolved over centuries in various texts. ·       The Raja of Aundh used yoga for political empowerment and social reform. ·       Modern interpretations of yoga often overlook its political roots. ·       Gandhi and Aurobindo viewed yoga as a tool for political action. ·       Yoga's role in nationalism is complex and multifaceted. ·       The contemporary practice of yoga is influenced by historical political contexts.        

The discussion highlights the vital role of the Intermediate Series in Ashtanga Yoga and challenges the gatekeeping that limits access for students. Emphasizing a holistic approach, it advocates practicing both the Primary and Intermediate Series for injury prevention and improved flexibility. The conversation encourages participants to embrace their individuality by adapting postures to suit their unique needs. Understanding foundational principles rather than striving for perfection is key to deepening one's practice.

Adam explores the deeper aspects of yoga practice, particularly in relation to trauma and the body's response to it. He discusses the importance of understanding the nervous system, the need for both regulation and arousal in yoga, and how to adapt practices to suit personal seasons of life. Keen emphasizes the significance of listening to one's body, the necessity of variation in practice, and the role of breath in achieving balance. He concludes with reflections on the importance of self-practice and personal responsibility in yoga. www.keenonyoga.com | @adam_keen_ashtanga    WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga   Key Points ·      Yoga is not just about relaxation; it goes deeper. ·      Trauma can be stored in the body and needs to be addressed. ·      Hatha yoga involves both arousal and regulation of the nervous system. ·      There are different seasons for different types of yoga practice. ·      Variation in practice is essential for growth and awareness. ·      Listening to your body is crucial for effective practice. ·      Breath plays a significant role in regulating the nervous system. ·      Self-practice is necessary for personal development in yoga. ·      The method of practice should suit the individual's aims. ·      Responsibility in practice leads to deeper understanding and growth.  

Peter A. Levine, a pioneer in trauma healing and the developer of Somatic Experiencing, shares insights from his extensive work. He emphasizes the body’s role in trauma recovery and discusses transformative case studies. The contrast between how animals and humans respond to trauma is fascinating, highlighting natural coping mechanisms. Levine also explores the healing power of mythology, specifically Medusa's story, and shares techniques like breathwork and vocalization. His approach underscores the importance of community and guidance in healing journeys.

Andrey Lappa shares his extensive journey into yoga, detailing his early experiences in Ukraine, his studies with renowned teachers like Iyengar and Pattabhi Jois, and the development of his own style, Universal Yoga. He emphasizes the importance of individual practice and understanding the deeper aspects of yoga beyond physical postures. Lappa discusses the significance of Kundalini awakening and the pursuit of Samadhi, advocating for a scientific approach to yoga that yields tangible results. He also critiques the current state of yoga education and the need for a more profound understanding of yoga's true essence. www.andreylappa.com   | @andreylappa LISTEN ON PODCAST Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Key Points ·     Andrey Lappa's journey into yoga began in Ukraine under the Soviet regime. ·       He studied extensively with various teachers, including Iyengar and Pattabhi Jois. ·       Lappa developed Universal Yoga to address the limitations he found in traditional methods. ·       He emphasizes the importance of individual practice tailored to each person's needs. ·       Kundalini awakening is a significant aspect of Lappa's teachings. ·       He believes that yoga should lead to tangible results and personal growth. ·       Lappa critiques the current state of yoga education as being too superficial. ·       He advocates for a scientific approach to yoga that transcends mere fitness. ·       The essence of yoga is about unity and connection with the Supreme. ·       Lappa encourages a deeper understanding of yoga's philosophy and practices.  

Adam presents an engaging A to Z exploration of Ashtanga Yoga, discussing key concepts and personal insights. He emphasizes the importance of understanding the fundamentals of Ashtanga, the significance of breath and energy locks (bandhas), and the need for enjoyment in practice. Keen also addresses common misconceptions, the role of injuries, and the evolution of yoga practice in the modern world, including the impact of online classes. This comprehensive discussion encourages practitioners to question traditional teachings and adapt their practice to their individual needs. www.keenonyoga.com | @adam_keen_ashtanga  LISTEN ON PODCAST Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Key Points ·      Ashtanga is fundamentally a style of Hatha yoga. ·      Bandha should focus on the relationship of the spine's curves. ·      Catching in backbends may not be suitable for everyone. ·      Drishti is essential for orienting the spine effectively. ·      Enjoyment in practice is crucial for a fulfilling experience. ·      Ujjayi breath should not lead to overstraining. ·      The specifics of hand positions are less important than overall tension. ·      Injuries should be taken seriously and not ignored. ·      Jumping back should not overshadow the asanas themselves. ·      Practitioners should question and engage with their teachers.  

Mick Brown discusses his book 'The Nirvana Express', which chronicles the West's engagement with Indian spirituality from the mid-19th century to the present. He explores key figures such as Edwin Arnold, Krishnamurti, Meher Baba, and Osho, highlighting their influence on Western perceptions of Eastern teachings. The discussion also touches on the impact of psychedelics in the 1960s and the ongoing legacy of these spiritual traditions in contemporary society. http://www.telegraph.co.uk/authors/mick-brown/ | @mickbrownwriter https://www.hurstpublishers.com/book/the-nirvana-express/ https://www.amazon.co.uk/Nirvana-Express-Search-Enlightenment-Went/dp/1805260197 LISTEN ON PODCAST Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga  Key Points ·       The book explores the West's engagement with Indian spirituality since the mid-19th century. ·       Edwin Arnold's 'The Light of Asia' was pivotal in introducing Buddhism to the West. ·       Theosophy played a significant role in shaping Western perceptions of Eastern spirituality. ·       Krishnamurti's rejection of theosophy marked a significant shift in spiritual teachings. ·       Meher Baba attracted a following of influential women in the early 20th century. ·       Aleister Crowley was a complex figure who blended Eastern and Western esoteric traditions. ·       Paul Brunton introduced key Indian figures to the West, including Ramana Maharshi. ·       The 1960s saw a surge in interest in Eastern spirituality, fueled by psychedelics. ·       Osho's community in Oregon became infamous for its controversial practices and lifestyle. ·       The conversation highlights the ongoing influence of Eastern teachings in contemporary Western spirituality.