Keen on Yoga Podcast

Ep 223 Keen on Yoga Podcast - Ian Whicher Ian Whicher shares his insights on the Yoga Sutras, emphasizing the importance of self-study, compassion, and the nature of the mind. He challenges traditional interpretations of chitta vritti nirodha, presenting it as a means of liberation rather than mere cessation. The discussion explores the interplay between Purusha and Prakriti, the role of ego, and the responsibilities of yoga practitioners in the world. Whicher's unique perspective encourages a deeper understanding of yoga as a path to authentic living and engagement with life. www.umanitoba.ca/arts/ian-whicher  LISTEN ON PODCAST Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Key Points ·      Yoga is not about withdrawing from life but engaging with it. ·      Chitta Vritti Nirodha is a liberating cessation of the mind's confinement. ·      The self is already liberated; we just need to realize it. ·      Understanding the mind's nature is crucial for true happiness. ·      Duality in teachings serves as a concession for understanding non-duality. ·      Asmita, or ego, is an activity rather than an entity. ·      The practices of yoga purify the mind and enhance discernment. ·      Engaged yoga emphasizes responsibility in our interactions with the world. ·      Suffering can be a teacher if we learn to face it consciously. ·      The essence of yoga is about aligning with our true nature.    

www.keenonyoga.com | @adam_keen_ashtanga  Adam delves into the nuances of Ashtanga Yoga, discussing the balance between traditional practices and modern adaptations. He emphasizes the importance of vinyasa, the role of the diaphragm in breath control, and the need for practitioners to amend their practices to suit individual needs while still respecting the core principles of Ashtanga. The conversation highlights the evolution of yoga practices over time and the significance of both collective and individual experiences in yoga. LISTEN ON PODCAST Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga  Key Points ·      You're free to amend the practice and still practice traditional Ashtanga. ·      Vinyasa is the heart of Ashtanga, focusing on diaphragm use. ·      Tradition is a moving target that must evolve with time. ·      Recognizing the process of the diaphragm is crucial in practice. ·      The body and mind are intertwined; both must be considered in yoga. ·      Collective practice is important, but individual needs should be prioritized. ·      Use Hatha Yoga as a tool for change in consciousness. ·      The way you stretch matters more than just achieving the posture. ·      Practitioners should be allowed to make the practice their own. ·      Consistency in practice is beneficial, but variation is equally important.      

Renowned Ashtanga yoga teacher David Swenson talks to Adam about his new book, 'Only Dead Fish Go with the Flow.' They explore the development, adventures, and inspirations behind his memoir, which offers a candid look into Swenson's life and yoga journey. Swenson shares anecdotes from his early life in Texas, his struggles and successes, his deep dive into Ashtanga yoga under legendary teachers, and his diverse pursuits including surfing and the Hare Krishna movement.  The episode also covers his teaching philosophy, his challenges with the mainstream Ashtanga community, and his unique approach to life and yoga. Listeners get an intimate view of Swenson's personal and professional evolution, and the episode concludes with insights into his future plans and the continuing influence of his book. Book Link: https://onlydeadfishflow.com/  Get 15% off during Presale with Code ODF15 (May / June 2025 Delivery) IG: @davidswensonashtanga LISTEN ON PODCAST Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga          

  www.keenonyoga.com  | @adam_keen_ashtanga "It's a text for modern life." Adam explores the Bhagavad Gita, emphasizing its relevance to modern life and the importance of understanding karma yoga, dharma, and the complexities of action and desire. He discusses the historical context of the text, the metaphor of the civil war, and the interplay between desire, emotion, and perception. Adam also highlights the significance of personal experience and autonomy in spiritual practice, advocating for a practical approach to the teachings of the Gita.  https://linktr.ee/Keenonyoga LISTEN ON PODCAST Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Key Points ·      The Bhagavad Gita is a practical text for modern life. ·      Karma yoga emphasizes action in the world rather than withdrawal. ·      Understanding the context of the Bhagavad Gita enriches its teachings. ·      The civil war metaphor illustrates the complexity of human desires. ·      Desire and emotion cloud our perception of reality. ·      Karma and dharma are interconnected in our actions and responsibilities. ·      Acting according to one's nature leads to fulfilment of dharma. ·      Desire creates a cycle of action and consequence. ·      The mind-body connection is crucial in spiritual practice. ·      Personal experience is the ultimate guide in understanding spiritual truths.

www.simonborgoliver.com  | @simonborgoliver.com Adam speaks with Simon Borg-Olivier, a qualified physiotherapist and expert in applying anatomy to yoga. They discuss Simon's book, 'Applied Anatomy and Physiology of Yoga,' focusing on safe and effective stretching techniques, the importance of active movement in yoga, and the role of breath and bandhas. Simon emphasizes the need to shift from a workout mentality to a work-in approach, promoting a practice that fosters love, connection, and natural breathing. New book:  'Applied Anatomy and Physiology of Yoga for a 30% discount email simon@simonborgoliver.com Listen on Podcast Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN  Watch Episodes on YouTube: https://www.youtube.com/@keenonyoga Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ Follow Adam Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Key Points ·      The feeling of stretch is not as important as flexibility. ·      Active movement is crucial for safe stretching in yoga. ·      Flexibility can be achieved without the sensation of stretch. ·      Bandhas play a significant role in stabilizing the body during practice. ·      Breath control is essential for effective yoga practice. ·      Pranayama should focus on breathing less, not more. ·      Natural breathing is what you do in your sleep. ·      Yoga should promote a sense of love and connection within the body. ·      Avoid overstimulation of the sympathetic nervous system during practice. ·      Shift the focus from workout to work-in for better health.

www.keenonyoga.com  | @adam_keen_ashtanga "Not everything can be our yoga." Adam explores the essence of yoga, discussing what differentiates it from mere stretching and how it affects consciousness. He delves into the distinctions between classical and Hatha yoga, emphasizing the importance of spinal stimulation and the right tension in yoga practices. Adam also addresses the significance of breath and the need to break free from past conditioning to achieve a clearer perception of reality. Ultimately, he defines a 'line in the sand' for modern yoga practices, advocating for a mindful approach to yoga that fosters self-awareness and personal growth. LISTEN ON PODCAST Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Key Points ·      Yoga is about affecting positive change in consciousness. ·      Classical yoga focuses on stillness and cessation. ·      Hatha yoga involves physical practices to stimulate the mind. ·      The spine plays a crucial role in yoga practices. ·      Right tension in the body is essential for effective yoga. ·      Breath control is vital for creating internal pressure. ·      Yoga can help break free from past conditioning. ·      Mindfulness in yoga allows for clearer perception of reality. ·      Not everything can be considered yoga; it must stimulate the spine. ·      The practice of yoga should be approached with the right dosage.    

Adam and Bernie Clark delve into the complexities of hip health, particularly in relation to yoga practice. They discuss the anatomy of the hip, common causes of pain, and the implications of conditions like impingement and arthritis. Bernie clarifies misconceptions about yoga causing hip replacements, emphasizing that flexion and internal rotation are not inherently harmful. The conversation also covers advancements in hip replacement surgery, recovery expectations, and the importance of individualized care in rehabilitation. www.yinyoga.com | @bernieclark7528 The book trilogy: https://yinyoga.com/ybyyt/  Stuart McGill’s website: https://www.backfitpro.com/about-us/ https://www.elephantjournal.com/2014/01/playing-the-fear-of-god-card-in-yoga/ https://www.elephantjournal.com/2014/01/playing-the-fear-of-god-card-in-yoga/#comments   Listen on Podcast Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN   Watch Episodes on YouTube: https://www.youtube.com/@keenonyoga   Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/   Follow Adam Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga   Key Notes   ·      Yoga does not cause hip replacements; correlation does not equal causation. ·      Flexion is not the problem; it's the combination with internal rotation that can lead to issues. ·      Understanding hip anatomy is crucial for addressing pain and injuries. ·      Recovery from hip replacement surgery is generally quick and effective with modern techniques. ·      Individual anatomy varies greatly; what works for one person may not work for another. ·      Impingement can be a natural part of movement; it's the excessive strain that causes problems. ·      Yoga can be therapeutic for conditions like avascular necrosis if practiced mindfully. ·      It's important to listen to your body and avoid pushing beyond your limits in yoga. ·      Consulting multiple healthcare professionals can provide a broader perspective on treatment options. ·      Gentle movements and maintaining joint health are key post-surgery.    

Ep 216 Adam Keen – Hip Replacement Surgery - My Personal Journey "You can regain power by learning."  www.keenonyoga.com  | @adam_keen_ashtanga Adam shares his personal journey leading to a bilateral hip replacement, discussing the reasons for his decision, the role of yoga in his injury, and the importance of understanding individual anatomy in practice. He emphasizes the need for transparency in the yoga community regarding injuries and the necessity of modifying practices to suit individual needs. The conversation also touches on the psychosocial factors influencing yoga practice and the balance between strength and flexibility. LISTEN ON PODCAST Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/FOLLOW ADAM Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga KEY NOTES ·      Adam discusses his upcoming bilateral hip replacement surgery. ·      He reflects on the stigma of being a yoga teacher with injuries. ·      The importance of transparency in the yoga community is highlighted. ·      Yoga can be both healing and injurious depending on the approach. ·      Genetics and pre-existing conditions play a significant role in injuries. ·      Modification of asanas is essential for individual safety. ·      The practice of yoga was originally designed for younger bodies. ·      Psychosocial factors can impact how injuries are perceived in yoga. ·      Strength training is necessary to support joint health in yoga. ·      Adam plans to continue discussions on injuries and recovery in future episodes.   

 Ep 215 Keen on Yoga Podcast @markdarbyyogaAdam and Darby delve into the intricacies of Hatha and Ashtanga Yoga, exploring the manipulation of energy within the body, the significance of breath in practice, and the evolution of yoga teaching influenced by Western practices. Mark shares his personal journey with Pattabhi Jois, the challenges of teaching, and the changes he observed in the Ashtanga method over the years, emphasizing the importance of alignment and breath in achieving a deeper understanding of yoga. Listen on Podcast Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxNWatch Episodes on YouTube: https://www.youtube.com/@keenonyoga Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ Follow Adam Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Key Notes ·      Hatha Yoga is about the manipulation of energy in the body. ·      Breath and movement are integral to the Ashtanga practice. ·      The Western approach to yoga has influenced traditional practices significantly. ·      Alignment is crucial for effective breathing and movement in yoga. ·      Not everyone has the anatomical ability to perform advanced yoga postures. ·      Teaching methods have evolved, reflecting the needs of diverse practitioners. ·      Mark's personal journey highlights the importance of consistent practice and adaptation. ·      The essence of yoga lies in the connection between breath and movement. ·      Pattabhi Jois's teachings emphasized the importance of breath in practice. ·      The Ashtanga method has become more rigid over time, impacting its accessibility. Breath is essential in controlling movement and preventing injury. ·      Many practitioners push too hard, leading to injuries. ·      Understanding bandhas is crucial for effective practice. ·      Common mistakes include overstretching and ignoring body signals. ·      Teaching methodologies should adapt to individual needs. ·      Practitioners should focus on their own progress rather than comparing to others. ·      The evolution of Ashtanga practices reflects changing understandings of yoga. ·      Personal growth in practice often comes from letting go of old habits. ·      Injury prevention is key to a sustainable yoga practice. ·      Enjoying the practice is as important as achieving goals       

www.keenonyoga.com  | @adam_keen_ashtanga "Dharma is our navigator in life." Adam delves into the concept of Dharma, exploring its significance in yoga philosophy and its practical applications in modern life. He discusses the challenges of defining Dharma today, the impact of Karma on our actions, and the ethical implications of following one's Dharma. Adam emphasizes the importance of acting without attachment to the results and encourages listeners to find their own path amidst the complexities of contemporary life. Listen on Podcast Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN Watch Episodes on YouTube: https://www.youtube.com/@keenonyoga Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ Follow Adam Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Key Notes ·      Dharma serves as our code of conduct in the world. ·      Acting without desire for the fruits of the action is essential. ·      Material action is often unsatisfactory and leads to confusion. ·      Dharma is about achieving Sukha, a state of ease. ·      Our emotions significantly influence our decision-making. ·      Defining Dharma in modern times is complex and challenging. ·      One must act with the highest perspective in mind. ·      We cannot take on others' responsibilities; we must focus on our own Dharma. ·      Dharma can be misinterpreted to justify unethical actions. ·      Finding one's Dharma requires introspection and awareness of current responsibilities. Chapters 00:00 Exploring Dharma: An Introduction 02:38 The Concept of Dharma in the Bhagavad Gita 05:28 Karma and Its Influence on Dharma 08:21 The Challenges of Defining Modern Dharma 11:25 Practical Applications of Dharma in Daily Life 14:20 The Ethical Implications of Dharma 17:02 Finding Your Dharma in a Complex World 19:31 The Balance of Action and Non-Attachment 23:03 Understanding Suka and Duuka: The Nature of Satisfaction 24:37 The Role of Dharma and Karma in Life 27:23 Navigating Life's Challenges: Intuition and Dharma 29:39 The Four Pillars of Life: Dharma, Arta, Karma, and Moksha