Ep 244 Jock Orton – Yoga’s Healing Power

Jock Orton, the founder of Lime House Yoga in Cornwall, UK, shares his transformative journey from a serious snowboarding accident that led him to yoga, to building a thriving yoga community. He discusses the challenges of running a yoga studio, especially during the COVID-19 pandemic, and how he adapted his practices to meet the needs of his students. Jock also reflects on the importance of nature, community, and the healing power of yoga, as well as his aspirations for the future of Limehouse Yoga.

www.limehouseyoga.com  | @limehouseyoga

Key Points

·      Jock Orton's journey into yoga began after a serious snowboarding accident.

·      Limehouse Yoga serves as a community hub in Cornwall, offering classes and retreats.

·      The importance of adapting yoga practices to individual needs and abilities.

·      COVID-19 forced many yoga studios to pivot to online classes, changing the landscape of yoga.

·      Jock emphasizes the healing power of yoga for both physical and mental well-being.

·      Building a supportive community is crucial for the success of a yoga studio.

·      The challenges of running a yoga business include financial pressures and navigating local regulations.

·      Jock's approach to Ashtanga yoga is flexible and focuses on individual needs rather than strict adherence to the sequence.

·      Nature and gardening are significant sources of inspiration and relaxation for Jock.

·      Jock aims to pass on the reins of Limehouse Yoga to the next generation of teachers.