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#121 David Swenson - Yoga Short Forms

Keen on Yoga Podcast

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Exploring Short Forms in Yoga Practice

The chapter dives into a discussion with David Swenson about the concept of short forms in yoga practice, derived from Tabi Joyce. It emphasizes the importance of creating shorter routines to make Ashtanga yoga more accessible and inclusive. The chapter also delves into the debate on structuring yoga practices and the benefits of maintaining a traditional flow in a Mysore class.

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