Mental Advantage Podcast Episode 121: "Kick Anxiety's Ass", Dr. Bhrett McCabe
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Oct 18, 2024 Dr. Bhrett McCabe, a clinical and sport psychologist celebrated for mentoring top athletes, shares his insights on managing anxiety. He discusses how confronting fears can empower individuals and emphasizes the necessity of recognizing emotions rather than suppressing them. The conversation also touches on the pressures faced by youth athletes in today’s society, particularly from social media. Bhrett highlights the importance of resilience and adaptability in both sports and life, offering strategies for overcoming perfectionism and enhancing performance.
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Understanding Anxiety as The Beast
- Anxiety is an ever-present force that increases significantly with today's societal pressures.
- We cannot control the beast but can guide it with the right mindset and tools.
Social Media Fuels Anxiety
- Social media sets unrealistic standards creating a perfectionism trap that increases anxiety.
- Exhaustion and lack of unstructured play contribute heavily to the rising anxiety levels in youth and adults.
Michael Phelps' Competitive Mindset
- Michael Phelps prepared knowing things would sometimes be off but trusted his training and mindset.
- He competed with self-belief, maximizing his capacity rather than chasing perfection every day.