

Episode 121: "Kick Anxiety's Ass", Dr. Bhrett McCabe
4 snips Oct 18, 2024
Dr. Bhrett McCabe, a clinical and sport psychologist celebrated for mentoring top athletes, shares his insights on managing anxiety. He discusses how confronting fears can empower individuals and emphasizes the necessity of recognizing emotions rather than suppressing them. The conversation also touches on the pressures faced by youth athletes in today’s society, particularly from social media. Bhrett highlights the importance of resilience and adaptability in both sports and life, offering strategies for overcoming perfectionism and enhancing performance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 6min
Navigating Emotions and the Importance of Support Systems
05:46 • 2min
Embracing Anxiety: A Journey to Empowerment
08:07 • 7min
Navigating Anxiety in Competition
15:07 • 20min
Embracing Resilience: Lessons from Nature and Sports
35:15 • 2min
The Balance of Coaching and Autonomy
37:03 • 12min
Navigating NIL: The New Era of College Athletics
48:58 • 11min