20min chapter

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Episode 121: "Kick Anxiety's Ass", Dr. Bhrett McCabe

Mental Advantage Podcast

CHAPTER

Navigating Anxiety in Competition

This chapter explores the rising anxiety levels among youth due to societal pressures and unrealistic standards influenced by social media. It emphasizes the importance of mental resilience in sports and the need for athletes to adapt to pressure without seeking perfection. Through personal anecdotes and expert insights, the discussion highlights strategies for managing anxiety and enhancing performance in high-stakes situations.

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