Dr. Bhrett McCabe, a clinical and sport psychologist celebrated for mentoring top athletes, shares his insights on managing anxiety. He discusses how confronting fears can empower individuals and emphasizes the necessity of recognizing emotions rather than suppressing them. The conversation also touches on the pressures faced by youth athletes in today’s society, particularly from social media. Bhrett highlights the importance of resilience and adaptability in both sports and life, offering strategies for overcoming perfectionism and enhancing performance.

Dr. Bhrett McCabe, sports psychologist and author of Kick Anxiety's Ass, joins the podcast to discuss mental myths in golf. They explore anxiety prevalence in society, the role of ego and insecurity, coping mechanisms for golfers, and the importance of focusing on the target and consistency.